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What Is Core Sleep? (And Why It Matters More Than Hours Logged)

What Is Core Sleep? (And Why It Matters More Than Hours Logged)

by Aaron Mitchell | Apr 3, 2026 | Neurology, Pulmonology/Lungs

I had a patient last year — a woman in her late forties, healthy by most measures — who was genuinely confused about why she felt so terrible. She was in bed by 10pm every night. She was getting her eight hours. Her husband was jealous of how quickly she fell asleep....
Bell’s Palsy vs Stroke: How to Tell the Difference — And Why It Matters

Bell’s Palsy vs Stroke: How to Tell the Difference — And Why It Matters

by Aaron Mitchell | Apr 3, 2026 | Neurology

One side of your face goes slack. Your eyelid droops. You look in the mirror and something is just wrong. Your first thought — stroke? — is the right question to be asking. Both Bell’s palsy and stroke can cause sudden facial weakness or paralysis, and from the...

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